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Common physical symptoms: headaches, diarrhea, constipation, nausea, dizziness, weight gain or loss, insomnia, frequent cold etc
Common emotional symptoms: moodiness, restlessness, depression, general unhappiness, feeling of loneliness and isolation, impatience, Irritability etc.
Common behavioral symptoms: over eating, under eating, sleeping too much or too little, overdoing activities, nail biting, pacing, neglecting responsibilities, isolating oneself from others, drinking too much alcohol, smoking too many cigarettes, taking drugs to relax etc.
Common Cognitive Symptoms: memory loss, lack of concentration, poor judgment, negativity, fearful anticipation etc.
Note: These symptoms of stress vary from person to person as each person has different personality, perception, stress tolerance level and support network of family and friends.
(Further reading: Understanding stress, signs, symptoms, causes and effects)
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